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 - THE FASCIA MOVEMENTSHIP  -

 

 Movement is You 

 

Unlimited access to Fascia-Focused Movement, Fascia Vinyasa Yoga™️,  Hypopressive Training, Meditations &

a Kind, Dynamic Community

 

 

Reclaim Your Movement Freedom, Build Strength, and Improve Mobility, Move Better for Longer

 

Helix offers a blueprint for a life in motion.

 

We focus on intelligent, fascia-based training that keeps you moving efficiently and feeling strong - today and for years to come.

 

This isn’t just about exercise; it’s about creating a body that’s adaptable and resilient, prepared for adventures to come and any challenge life presents.

 

You’re here to stay active, maintain your strength, and thrive. Let’s get started.

Monthly Themes, Member Missions & Live-Online Classes

Over 125 Fascia Movement Classes

Deep Core/Pelvic Floor Training through Breath & Posture

Fascia Focused Yoga

Self Massage Techniques To Relief Restrictions & Pain

Live with more Presence

Find Lightness and Ease in Motion and Stillness

Pre/Rehab Exercises with a Fascial Focus

 "I'm enjoying your offerings, Alexa. So good to concentrate on these movements, and awarenesses, and exercises that benefit the older generation especially (of which I am one!). Anything that helps people be more in their bodies and more confident means that their lives are just going to be better."  - Eve Grzybowski

 

"Such a beautiful practice, Alexa. I am finding new spaces in my body through your practices every day! xx" - Emma C.

 
 
 

 "I've practiced Fascia Movement for a few years now and I really loved getting back to the foundations and listening to your cues and movement descriptions for this sequence. It's amazing how sometimes just a different analogy or description can help make sense of a movement and open up a new depth to it. Thanks again, I love it!" - Sally G.

 

MOVEMENT WITH A FASCIAL TWIST 

to reduce pain, build strength & mobility

 

 

  • Helix offers you a whole variety of fascia-focused movement options. From Fascia-Based Movement, Fascia Vinyasa Yoga, Hypopressive Training, to fascially informed re-/pre-hab exercises.

 

  • Join our community of dynamic individuals, embracing life with every step, stretch, and sway.

 

  • Discover movement-confidence and mindfulness, as you unlock the (healing) power of your fascial body in motion. 

 

  • Learn for Life! Understand your body and why you are doing what: Dive into the world of fascial anatomy and fascia-focused training, presented in a simple, motion-filled manner that makes understanding-in-motion a delight.

 

  • Expand your understanding of your body's capabilities and unleash your full potential.

 

  • Be part of a community for fun challenges, expert interviews & more.   

 

 

Monthly topics (included in your library):

 

▷ Introduction to Helix Movement styles (May 2024), 

▷ Core: Deep Front Line/Deep Core Body Activation and Health + Hypopressives Essential Training & Challenge (June 2024) 

▷ Optimising Gait (July 2024)

▷ Forever Healthy Feet (August 2024) 

▷ Movement is You (September 2024) 

▷ Anatomy Trains Myofascial Meridians in Focus (October 2024) 

▷ Fascia Fitness & Mobility (November/December 2024) 

▷ Strong & Limber : Movement for your Fascial Type (December 2024 / January 2025)

▷ Fascia Qualities Exploration (February/March 2025)

▷ Fascia Vinyasa Yoga TM (Functional Fascia Yoga) (April 2025)

 

Helix Premium

USD $25

billed monthly

  • unlimited access to on-demand library
  • live-online classes, with opportunity to discuss your progress and questions 
  • fascia training in your pocket: exercises, self-massage & mind tools
  • private supportive community
  • monthly fireside chats with experts & luminaries
  • monthly member missions 
  • cancel anytime online

 

JOIN US

Helix Premium Plus

USD $75

billed monthly

  • EVERYTHING from Helix Premium PLUS:
  • 1 x month 30 min 1-1 online session with Alexa per month for movement and/or Anatomy Trains Structural Integration assessment, to discuss (p)rehab/movement goals, possible problems & create a movement plan for the month or mentoring for manual therapists & movement professionals
  • Pick Alexa's brain: you can send your quick question straight to Alexa and she'll respond, personally, via video or voice msg directly to your inbox (Tue & Fri)
  • cancel anytime online 
JOIN US

"Genius class!!!
Feels as if ALL my bones were moved into slightly different spots through it...
Looking forward to feel and experience new walking today!" - Ann-Katrin M. 

Movement Rituals:
Me-time to the point: short sessions combining essential mobility-, strength-, stability-, mindfulness- & breathwork.
Live-Online:
Classes & Workshops. We move better together. 
Helix Hub:
A Place for Conversation, Inspiration, Challenges & Guests

 

Need more info? We're here to help.

 

Contact us
ACKNOWLEDGEMENT OF COUNTRY
Helix Movement respectfully acknowledges Aboriginal and Torres Strait Islander people as the First Peoples and Custodians of the lands and waterways on which we live, learn and work, then, now and always. We recognise that sovereignty has never been ceded. We pay our respects to First Nations Elders past and present and extend those respects to all Aboriginal and Torres Strait Islander people.
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