FASCIA-FOCUSED MOVEMENT
Stronger, more open, more you.
Move like you're designed to.
Trusted by movement teachers worldwide.Â
 What's inside the membership?
Weekly all-level classes
Fresh sessions each week, guided by a clear monthly focus, so your practice stays varied, progressive and anchored in real life.
Fascia-first class library
150+ classes (and growing) – from gentle resets to fascial fitness, pelvic floor health to more robust fascial strength.
Movement for the long game
Calm, intelligent fascia sequences that rejuvenate you while still building strength and resilience.
Breath & Hypopressives
Deep fascial core and Hypopressive-informed breathing to support posture, pelvic health and emotional regulation.
Myofascial Release & tissue hydration
Short, guided sessions with simple tools to soften grip, improve glide and support recovery.
Fascia Insights in plain language
Weekly Helix Field Notes that translate fascia research into felt experience, so you understand why things work.
Who Moves with Helix?
You, if you:
Â
- Feel like you need more than stretching or strength alone
- Want short, intelligent sessions that (bene)fit real life
- Want to understand why certain movements help (not just copy exercises)
- Are curious about fascia but overwhelmed by jargon
Yoga teachers, movement pros, and bodyworkers love Helix because:
Â
- The language is clear, cue-ready, and teachable
- Every sequence has a logical prep → load → integrate structure
- It's CPD/CEU-worthy learning without the CPD/CEU price tag
Fascia-First in Practice
Every Helix session is guided by the Helix Five – fascia-first intentions that organise how and why we dynamically mobilise, glide, load and integrate. The core is rooted in my years of fascia education, hands-on bodywork, Pilates, yoga and (p)rehab principles, distilled into one fascia-first way of moving.
Built for real life
Sessions range from short, focused sessions you can fit into a weekday to fuller, workshop-style practices when you have more time.
Most follow a clear arc – prepare → load → integrate – so your body has time to understand what you’re asking of it.
For movers and teachers
Come for your own body, stay for the clarity. Helix is loved by teachers. The classes & workshops give you fascial language, progressions and felt experience you can use for yourself – and, if you teach, with your students and clients straight away.
What our members say Â
I can honestly say I feel different in my body than I did 7 days ago.
This integration class really was beautifully balanced to sense everywhere my body has been this week through your careful guidance.
I usually can never do a 7 day movement challenge because my body craves a rest and I can't do a practice every day, it feels too much.
But this! This was challenging and rejuvenating at the same time.
A really sustainable practice that can be done daily. Thank you ever so much Alexa xx
-Â Brenda N.
Â
After my physical crash at the end of last year, it's been a case of trial and error, especially a lot of falling but just as many times getting back up.
Â
Now I feel like I can gradually build up my strength again. Because look, I took the class without any problems, and now I feel really super strong!
-Â Mieke v.D.
Today I used this wonderful fluidity sequence to prepare my own body for an elasticity class I'm about to teach to my clients tonight...
Thank you for the many opportunities of giving love to myself before sharing it with others!!!
-Â Anne-Katrin M.
Meet Alexa Nehter
Former science & sports teacher turned fascianaut - an anatomy nerd, movement teacher, educator, and bodywork therapist.
I help you build movement joy, agency, confidence, and trust in your own body and capabilities. I love moving and teaching in a way that’s deeply supportive; right alongside you.
Structural Integration • Creator of Helix Movement & Fascia Vinyasa Yoga™Â
More about Alexa → (coming soon)6-Month Membership
$30/AUD month
Best Value - Billed every 6 months at $180, 7-day trial, cancel anytime
Join UsÂ
ACCESS & INCLUSION
Helix is for real people, and real people move through seasons.
The listed price above is the current standard rate. It reflects the care, attention, and continuity it takes to hold this work well over time. If that number isn't workable for you right now, you can reach out for a supported rate. Keep it simple. Keep it private. You don't need to explain your life to be met with understanding and grace. If your capacity shifts later, you can switch back to the standard rate with a quick email. That choice helps keep access available where it's needed.
7 DAYS FREE
Ready to feel strong & open?
Begin your fascia-focused movement experience with the 7-day Fascia Freedom Challenge
Start your free Helix Membership weekÂ
Â
ACKNOWLEDGEMENT OF COUNTRY
Helix Movement respectfully acknowledges Aboriginal and Torres Strait Islander people as the First Peoples and Custodians of the lands and waterways on which we live, learn and work, then, now and always. We recognise that sovereignty has never been ceded. We pay our respects to First Nations Elders past and present and extend those respects to all Aboriginal and Torres Strait Islander people.
Â
Â