- MORE THAN JUST A NETFLIX FOR MOVEMENT -

Move better for longer

Unlimited access to Fascia-Focused Movement, Fascia Vinyasa Yoga, Slings Myofascial Training, Breathwork, Meditation & Wellbeing Classes and a

Kind, Dynamic Community

Welcome to Helix!

Welcome to the hub where movement isn't just another subscription.

Helix is a dynamic community, a platform for meaningful conversations, and a vibrant tapestry of movement culture.

Come, be part of an inclusive space where everyone is welcome to thrive.

MOVEMENT WITH A FASCIAL TWIST

Helix offers you a whole variety of fascia-focused movement options. From Fascia Vinyasa Yoga, Hypopressive Training, Slings Myofascial Training, to fascially informed re-/pre-hab exercises.
Join our community of dynamic individuals, embracing life with every step, stretch, and sway.
Discover movement-confidence and mindfulness, as you unlock the magic & joy of your fascial body in motion.
Understand your body and why you are doing what: Dive into the world of fascial anatomy and fascia-focused training, presented in a simple, motion-filled manner that makes understanding-in-motion a delight.
Expand your understanding of your body's capabilities and unleash your full potential.
Be part of a community for fun challenges, expert interviews & more.

Me-time to the point: short sessions combining essential mobility, strength, mindfulness & breath work

Classes & Workshops: Let's move better together.

Our Hub for: Conversation, Inspiration, Challenges & Guests

Get on the waitlist when the doors for Helix swing wide again!

Join us!

ACKNOWLEDGEMENT OF COUNTRY

Helix Movement respectfully acknowledges Aboriginal and Torres Strait Islander people as the First Peoples and Custodians of the lands and waterways on which we live, learn and work, then, now and always. We recognise that sovereignty has never been ceded. We pay our respects to First Nations Elders past and present and extend those respects to all Aboriginal and Torres Strait Islander people.

TERMS