Helix Movement Membership

Note: Make sure to click “Subscribe to email list” under the email field.

I send weekly class updates and fascia gems to keep you moving well.

• Live-Online Classes

• Unlimited access to the on-demand library

• Monthly themes with weekly practice suggestions (all-level)

• Helix Fascia Field Notes - research, translated for your practice within the Helix Community Space

• Breath, posture & Hypopressive sessions

• Self-massage & tissue hydration practices

• Private, supportive community prompts