Helix Movement 2026 - Six Months 

Note: Make sure you click “Subscribe to email list” under the email field. I send weekly class updates and fascia gems to keep you moving well.

• Bonus: Free Hypopressive Introductory Course included (upon first sign up)

• Unlimited access to the on-demand library

• Live Classes

• Monthly themes with weekly practice suggestions (all-level)

• Helix Fascia Field Notes - research, translated for your practice withiin your Helix community space.

• Breath, posture & Hypopressive sessions

• Self-massage & tissue hydration practices