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ABOUT

About Alexa Nehter

 

Fascia-Focused Movement & Manual Therapist, Creator of Helix Movement & Fascia Vinyasa Yoga™️, dedicated to empowering you with tools to optimise your daily movement and to move better for longer. 

 

Hello!

I’m Alexa - Manual & Movement Therapist with a deep passion for fascia and the anatomy of the moving body-mind.

My journey has taken me from being a Science & Sports high school teacher to becoming a dedicated practitioner in the field of movement therapy and Structural Integration. 

In addition to working in my clinic space, I'm also part of the Anatomy Trains and art of motion Academy teaching faculties.

I see all of the above as the wonderfully powerful reservoir of knowledge I bring to Helix.

 

My mission is to make complex movement concepts accessible and actionable for you.

 

I’m dedicated to helping you achieve pain-free movement and a deeper understanding of your body.

 

I'm a proud Mum of one, Loud laugher, Non-Fiction Book Reader, Online Learner, and Question Asker.

 

Welcome to Helix, my friend. Now, let's get moving. 

How Helix came to life: 

 

As a  new mother at 42, rural-property - and small business owner, teacher and educator, I've experienced firsthand the challenges of juggling responsibilities while seeking me-time, connection and support.

I've experienced weak spots, sleepless nights, hormonal changes, inconsistency of movement (which up until that point was very consistent!), and new levels of stress.

Because of that I created daily fascia-focused MOVEMENT RITUALS to (neuro-myo) fascially heal, nourish and strengthen my body & mind; and truthfully I feel more resilient, centered, stronger and more connected than ever.

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