About

Welcome

Fascia has been part of my work for a very long time (over 15 years now). And as a former high school teacher my questions are always the same:

How can I explain this information, so that even a 10 year old can understand it. How can I help teachers, to understand fascia, and apply their understanding in their work.

Hi, I'm Alexa, a fascia and movement teacher, teacher trainer, manual therapist and educator for Anatomy Trains and the art of motion Academy. I offer in person 1-1 movement- and manual therapy, online consults & classes, workshops and present at global engagements, working with a broad range of clients from stay-at-home moms, tradies, to yoga and Pilates teachers, as well as professional- and non-professional athletes.

My mission is to translate the science of fascia into movement that people can actually feel, and to equip the teachers and therapists who are ready to bring that intelligence into their own work.

Movement

Fascia

Education

For Movement Professionals

I teach other curious movers, movement professionals, yoga teachers, and manual therapists how to incorporate fascia-first anatomy & methodologies into their own practice. My approach is designed to help practitioners identify their own learning path, client's limitations, improve their clients' movement capacity, and ultimately elevate the value of their practice and teaching.

Training & Credentials - Trusted by Movement Teachers Worldwide

My work is grounded in years of rigorous, hands-on training with some of the most respected schools in fascia science and movement therapy.

Yoga & Meditation Teacher & Teacher Trainer
Founder of Helix Movement
Founder of Fascia Vinyasa ™️ Yoga teacher training
Master of Education (MEd) in Sports & Biological Science — European University, Flensburg, Germany
Certified Anatomy Trains Educator
Certified Teacher: Anatomy Trains art of motion Academy faculties
Structural Integrator — Anatomy Trains
various Yoga & Pilates Teacher trainings
cert. Hypopressive Training Trainer

Published in the 4th edition of the International Anatomy Trains Magazine. Presented at Wanderlust, Evolve Festival, Presenter at International Hamburg Sport Congress & various Yoga Teacher Trainings

How to work with me

The Helix Membership

Join the global community. Weekly all-level classes, fascia-first programs, and a library of 150+ sessions - designed to keep your practice varied, progressive, and grounded in real life.

Start Free 7-Day Trial

Work 1-on-1 with me

In-person Structural Integration and movement pre-/rehabilitation, as well as online coaching for professionals and classes for those who want personalised, deep-dive support.

Explore Coaching

Workshops & Speaking

I present at festivals, conferences, and host workshops worldwide. Bring Helix Movement or fascia education to your event or studio.

Get in Touch

More about me: From the German Countryside to the Science of Fascia

I’ve been a mover for most of my life. Growing up in the German countryside, my early years were spent competing in horse tournaments. By 21, I had become a full-fledged surfer, practising yoga and studying everything I could about functional movement and anatomy. “This was when I fell deeply in love with the science of fascia.”

I graduated with a Master of Education in Biology and Physical Education from the European University in Flensburg, Germany. After university, I moved to Western Australia to work as a Science teacher - and it was there, while deepening my anatomy, movement, and mindfulness education, that everything changed.

Leaving high school teaching behind, I travelled the world leading my own Fascia Vinyasa™ teacher trainings, hosting retreats, and presenting at global festivals and conferences including Sport Kongress Hamburg, Wanderlust, Ekam, the Byron Bay Yoga Festival, and Yogafair Germany.

I studied Anatomy Trains Structural Integration under Tom Myers, Julie Hammond, and Lou Benson, and learned from many other brilliant minds in the fascia-focused bodywork and movement world. Today, I distil those years of education, hands-on bodywork, Pilates, and yoga into one fascia-first way of moving: Helix Movement.

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