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The Helix Movement Membership 

Fascia-focused movement that makes your body feel smarter.

Short, calm classes that blend fascia science with functional movement - so walking, working, and daily life feel easier and better supported.

 

Trusted by movement teachers, designed for every body.

 

 
Short, calm, all‑level sessions that blend fascial qualities, functional movement, breath and posture...so everyday life feels better. 

 

Try Helix free for 7 days – US$25 per month afterwards, cancel anytime.

 

Start your 7-day free trial

 What’s inside

  • Weekly all-level classes
    Fresh sessions each week, guided by a clear monthly focus, so your practice stays varied, progressive and anchored in real life.

  • Fascia-focused class library
    150+ classes (and growing) you can search by time, focus and intensity – from gentle “office hour” resets to more robust strength.

  • Back, hip & pelvic core support
    Calm, intelligent sequences that rejuvinate your spine and pelvic floor while still building strength and stamina.

  • Breath & Hypopressives
    Deep fascial core and Hypopressive-informed breathing to support posture, pelvic health and emotional regulation.

  • Self-massage & tissue hydration
    Short, guided sessions with simple tools (towels, balls, rollers) to soften grip, improve glide and support recovery.

  • Guided paths & re-checks
    Curated playlists and simple before/after re-checks to help you feel what changed – not just hope something did.

  • Fascia insights in plain language
    Monthly Helix Field Notes that translate fascia research into felt experience, so you understand why things work, not just what to copy. 

Who Moves with Helix? 

 You, if you:

- Want to understand why certain movements help (not just copy exercises)

- Feel like your body needs more than stretching or strength alone

- Are curious about fascia but overwhelmed by jargon

- Want short, intelligent sessions that fit real life

 

Yoga teachers, movement pros, and bodyworkers love Helix because:

- The language is clear, cue-ready, and teachable

- Every sequence has a logical prep → load → integrate structure

- It's CPD/CEU -worthy learning without the CPD/CEU price tag

THE HELIX FIVE MATRIX

Every Helix session is built around one (or more) of the Helix Five –

simple, intentional pillars that help your body feel strong, buoyant and more adaptable.

Why fascia-first?

Why Helix?

Fascia is the body’s connective tissue universe – a living matrix that links muscles, bones, organs, nerves, breath and being into one conversation. When we train fascia, we’re not just “working a muscle”; we’re reorganising how your whole body-mind carries load, responds to stress and recovers.

Helix blends fascia science with calm, functional movement. Sessions are mapped with clear intent and progression – from preparation, to loading, to integration – so your back, hips and deep core can share work more intelligently.

The result? Stronger, more adaptable tissues, clearer body maps, and a kinder relationship with your own strength.

 "I'm enjoying your offerings, Alexa. So good to concentrate on these movements, and awarenesses, and exercises that benefit the older generation especially (of which I am one!). Anything that helps people be more in their bodies and more confident means that their lives are just going to be better."  - Eve Grzybowski

"I've practiced fascia-focused Movement for a few years now and I really loved getting back to the foundations and listening to your cues and movement descriptions for this sequence. It's amazing how sometimes just a different analogy or description can help make sense of a movement and open up a new depth to it. Thanks again, I love it!" - Sally G.

GET MOVING TODAY!

 

JOIN THE HELIX COMMUNITY

Monthly Membership

$25 /month

7-day trial, cancel anytime

  • Unlimited access to the on-demand library

  • Monthly themes with weekly practice suggestions (all-level)

  • Breath, posture & Hypopressive sessions

  • Self-massage & tissue hydration practices

  • Private, supportive community prompts

Join us

6-Monthly Membership

$135/every 6 months

7-day trial, cancel anytime

  • Unlimited access to the on-demand library

  • Monthly themes with weekly practice suggestions (all-level)

  • Breath, posture & Hypopressive sessions

  • Self-massage & tissue hydration practices

  • Private, supportive community prompts

  • BONUS: free access to Hypopressive Training Introductory Course 

Join us

Your Movement Practice with Fascial Intention

What You'll Find Inside

  • Monthly themes with weekly suggestions keep you moving forward without overwhelm. In the library, look for Start Here, and your weekly practice email.
  • 150+ Fascia-Focused Movement Classes
    A living library of strategies for mobilising, strengthening, and “organising” the fascial body.
  • Deep Fascial Core / Pelvic Floor (Diaphragm) Training
    Breath- and posture work, including Hypopressive Training
  • Fascia-Focused Yoga
    Fascia Vinyasa Yoga™ that blends yoga and fascia science.
  • Self-Massage / Hydration Practices
    Relieve restrictions, and regulate when needed.
  • Pre/Rehab with a Fascial Focus
    Simple, teachable exercises that respect whole-system relationships.
  • Presence & Nervous System Literacy
    Move and teach from steadiness. 

The Fascial Promise 2025/26

 A 12-month functional fascia-focused movement journey through the body, one anatomical area at a time (June 2025 - June 2026)

  • Helix Reset (June 2025)
  • Fascial Foot (July 2025)
  • Fascial Knee (August 2025)
  • Fascial Pelvis & Hips (September 2025)
  • Deep Fascial Core & Pelvis/Hypopressive Training (October 2025)
  • Fascial Back Resilience (November 2025)
  • Fascial Abdominals (December 2025)
  • Fascial Rib Basket & Spine (January 2025)

Monthly topics (included in your library): 

  • Introduction to Helix Movement styles (May 2024), 
  • Core: Deep Front Line/Deep Core Body Activation and Health + Hypopressives Essential Training & Challenge (June 2024) 
  • Optimising Gait (July 2024)
  • Forever Healthy Feet (August 2024) 
  • Movement is You (September 2024) 
  • Anatomy Trains Myofascial Meridians in Focus (October 2024) 
  • Fascia Fitness & Mobility (November/December 2024) 
  • Strong & Limber : Movement for your Fascial Type (December 2024 / January 2025)
  • Fascia Qualities Exploration (February/March 2025)
  • Fascia Vinyasa Yoga TM (Functional Fascia Yoga) (April 2025) 
  • Retrospection & Best of 1 Year Helix Movement Practices (May 2025)
Start your free trial - $25 USD / month
 

About Alexa

Since 2011 Alexa Nehter is a fascia-focused movement teacher, educator and manual therapist. She turns fascia science into movement you can feel - calm, evidence-aware, practical. Creator of Fascia Vinyasa Yoga™ and founder of Helix Movement.

READ MY STORY

What a super good exercise to solve back pain: making small bounces with the hands around the elbows. I can still feel the difference! By the way, this is a very enjoyable class for when you have little time (like me today). I feel super!!!

- Mieke v. D. 

Have long heard about the lines but never had a real introduction—the class was delicious, and the experiential approach helps me ‘get it!’

Also wanted to add that I really appreciate the links to other classes/practices to build on this practice (and supplement the reset)— such a thoughtful and helpful touch! Thank you!

- Annie-Laurie M.

You know that stuck and rigid state - physically, mentally and emotionally - you can find yourself in once in a while? The heavy numbness that tries to hold you and linger there, but also a quiet breeze that reminds you that there are paths out...

Practiced this sequence with the hope of doing that magic. And it did! THANK YOU!!!

- Anne-karin

FAQ's

Ready to feel strong, intelligent, fluid movement in your own body?

Start your 7-day free trial — then $25 USD / month, cancel anytime 

 

Join Helix
ACKNOWLEDGEMENT OF COUNTRY
Helix Movement respectfully acknowledges Aboriginal and Torres Strait Islander people as the First Peoples and Custodians of the lands and waterways on which we live, learn and work, then, now and always. We recognise that sovereignty has never been ceded. We pay our respects to First Nations Elders past and present and extend those respects to all Aboriginal and Torres Strait Islander people.