Helix Movement 2026 - Six Months 

(Important: Please click 'subscribe to email list' below email field, to receive all relevant, educational class information weekly in your inbox)

• Bonus: Free Hypopressive Introductory Course included (upon first sign up)

• Unlimited access to the on-demand library

• Monthly themes with weekly practice suggestions (all-level)

• Helix Fascia Field Notes (First Friday) - research, translated for your practice.

• Breath, posture & Hypopressive sessions

• Self-massage & tissue hydration practices