A note on the interstitium, on glide, hydration, and reading fascia research with a clearer eye.

Hello and welcome, fascia friend!

I recorded this for my Helix community after a new article on the interstitium landed and got me thinking. I also wander into something closer to my heart: how quickly fascia research travels, and how carefully we ought to hold it before we teach it as fact. It runs about nine minutes. Find a quiet moment and press play. I would love to know what stays with you.

Here is the link to the article  if you want to read it. 

with fascia and love, 

Alexa xo