Fascia Freedom Challenge

Learn to Move Smarter, Feel Stronger & Stay Resilient - in 7 Days

📆 March 10-16, 2025 | Join for $15 + Bonus: 1 Month of Helix Movementship!

PLUS: Early Bird Bonus (until March 6, 2025): Hypopressive Training Essentials Course (worth $55 USD)

🔗 [Join the Challenge Here] – Experience movement that works for your body and your life!

Do you..

⚡️ ... LOVE moving and movement but feel like something’s missing - tight spots that won’t release, strength that isn’t translating into ease, or balance that still feels wobbly?

⚡️ ... teach movement but feel like your own body is a bit of a mystery - you’re eager to understand why things feel tight, weak, or restricted, and how to guide your students better.

⚡️ ... recall when you've been told to "just stretch more" for stiffness, "just get stronger" for instability, or "just do core work" for pain - but none of it fully clicks.

⚡️ ... crave more variety and adaptability in your movement - beyond just yoga, Pilates, or your usual workouts.

⚡️ ... know posture isn’t just about "sitting up straight," but want a practical way to create ease and balance in your body.

I get it.

You don’t want just another workout - you want movement that works with your body, fits into your life, and helps you feel strong, mobile, energised, and mentally resilient.

That’s exactly what Helix Fascia Movement is all about. Sounds too good to be true? Let’s put it to the test.

Reserve My Spot Now

What You’ll Get in the 7-Day Fascia Freedom Challenge

(Besides fascia knowledge, a solid reminder of what your body is capable of - and the chance to reconnect with yourself! )

🌀 This isn’t just another challenge - it’s a movement rediscovery, reset and forever toolkit.

Daily Focus Areas - The 7 Body Tune-Up Essentials

✔ Day 1: Self-Baseline-Assessment & Foot/Ankle Freedom -

Are your ankles holding you back? Discover how foot strength, proprioception, elasticity and glide impact everything above, from knee health to posture.

✔ Day 2: Knees, Legs & Pelvis Mobility -

Is knee discomfort a strength issue - or a coordination one? Explore how the myofascial meridians influence knee and pelvic balance, mobility and resilience.

✔ Day 3: Pelvic Balance -

Discover how myofascial meridians shape pelvic stability, mobility, and resilience, revealing hidden imbalances that impact your movement and core strength.

✔ Day 4: Deep Core Body & Deep Support -

Why can traditional core-focused training sometimes make things worse? Learn how to activate deep support without over-gripping or bracing.

✔ Day 5: Spirals, Spine & Poise -

Ever feel like your balance and posture is ‘off’ even though you're doing all the work to keep yourself 'upright'? Discover your body's natural spiralling patterns for effortless alignment, breath and movement.

✔ Day 6: Shoulders & Neck Freedom -

Tired of chronic tension in your upper body? Shift your approach to true shoulder- and neck integration and movement freedom, so you can let go of habitual shoulder- and neck tightness.

✔ Day 7: Integration & Celebration -

Feel the difference. Move with more ease, confidence, and energy - plus, a special fascia-focused masterclass!

Reserve My Spot Today

Why Fascia-Focused Movement?

Most movement programs focus on isolated muscles, rigid techniques, or forcing "perfect" form. But that’s not how fascia - or your body - actually works.

💡 Instead of: Stretching tight spots, strengthening weak spots, and hoping for the best…
🌀 You get: A whole-body, fascia-focused approach that builds natural movement confidence - so you move with ease, not effort.

💡 Instead of: Treating pain, stiffness, or tension as isolated problems…
🌀 You get: Smarter movement that addresses the real connections between your feet, knees, core, and shoulders - so you move better in every area of your body.

💡 Instead of: Following rigid routines that don’t translate into real-life movement…
🌀 You get: Adaptive, fascia-focused practices that help you feel strong, capable, and free - without overtraining, overstretching, or forcing positions that don’t feel right.

Sign Me Up - Let’s Do This

About Alexa & Helix Movement

Since 2011, I’ve been bringing a fascia-focused approach to movement, blending science, intuition, and over a decade of experience in yoga, movement and embodied education. I’ve guided hundreds of students and professionals - helping them move better, feel better, and teach with more depth and clarity.

Over the years, I’ve learned from and worked with leading fascia luminaries, movement and bodywork educators who work with Tom Myers' body map concept: Anatomy Trains, presenting trainings that bridge the gap between cutting-edge fascia science and practical, real-world movement applications.

My passion lies in making fascia-focused movement accessible, effective, and deeply transformative. That’s why I founded Helix Movement - a membership and education platform designed to empower the dedicated movers, movement teachers, and manual therapists with intelligent, research-backed, and sustainable movement strategies.

My mission is to challenge outdated movement paradigms, inspire curiosity and agency in movers, and equip professionals with the knowledge and skills to create lasting impact - helping their clients not just move, but thrive.

Who Is This Challenge (and Helix) For?

✔️ People who love to move - but want a smarter way to do it. You don’t want to spend hours in the gym or force rigid routines. You want movement that feels good, works with your body, and lasts a lifetime.

✔️ Anyone who feels stiff, misaligned, or disconnected from their body. Even if you have a workout routine, something still feels off. You’re craving movement that helps you feel at home in your body again.

✔️ Those who want to move better - not just more. Whether it’s knee pain, tension in your neck and shoulders, or balance that never feels quite right, this challenge helps you move through common problem areas fascially, not forcefully.

✔️ Movement professionals & bodyworkers who want to explore fascia-focused movement - or finally get to be the student. Whether you teach yoga, Pilates, rehab, or bodywork, you know fascia matters. This is your chance to experience it in your own body before bringing it to your clients.

How to Join + Bonus Giveaway 🎁

🎟 Step 1: Sign up [HERE]
👯‍♀️ Step 2: Invite a friend to move with you!
📸 Step 3: Share your journey on Instagram & tag @helixmovement using #FasciaFreedom
🏆 Step 4: Complete all 7 days, comment below the videos for a chance to win 6 months of free access to Helix Movement Membership!

⚡️ This is your invitation to move smarter, feel stronger, and be revitalised.

This is your chance to move the way your body was designed to - intelligently, freely, and fascially.

This isn’t just movement - it’s a way of understanding and experiencing your body in a whole new way. A practice you’ll return to, again and again, for strength, ease, and resilience that lasts.