What if everything you’ve been told about movement is missing something?

You’ve been moving your whole life. Stretching, strengthening, stabilising. And yet, you sense that the way you’ve been taught to move is only part of the story.

I've been there, too. 

I thought I had movement figured out. Years of studying Sports and Physical Education, two intense Yoga Teacher Trainings, teaching and moving every single day - I’d built my whole life around it.

But something felt… incomplete. Like I was missing a piece of the puzzle.

No one was talking about fascia. Not in my courses, not in my trainings, not in the places where I taught. And I didn’t know enough to ask.

Then, in 2011, everything changed. Two books landed in my hands. One of them - Anatomy Trains by Tom Myers - blew my mind and reshaped the way I saw movement forever.

What if the real key to mobility, strength, and resilience isn’t just in your muscles… but in the vast, intelligent web of fascia inhabiting your entire body? 

Every single move we make is in conversation with your fascial system. 

This is where things get interesting.

Most movement programs focus on isolating muscles or muscle groups - strengthening one group, stretching another. But fascia doesn’t work that way.

Fascia is alive. A shape-shifter beneath your skin. Ever-adapting, ever-responsive, holding you together even as it glides and shifts. Your muscles don’t exist in isolation. They're woven into this intricate web. Tendons. Ligaments. The silent architects of movement. Hydration, elasticity, glide: the hidden forces shaping how you move, how you feel.

So why do we still train like we’re a collection of disconnected parts? Like a machine with bolts to tighten, rather than a living, breathing whole? A system that craves variety, unpredictability. Like life itself.

Here’s what might be working against you without you even realising it (a small selection):

• Strength programs that don’t account for how force actually travels through your body
• Stretching routines that signal your neuro-fascial system to tighten up, not let go
• Workouts that leave you feeling stronger, yet compressed and stiff instead of fluidly moving and revitalised

And what if… small, simple shifts in how you move could change everything?

Like this nifty Fascia-Friendly Movement Supplement, which you (or your students and clients, if you're a teacher) can come back to anytime.

The Fascia Freedom Challenge is where it all starts to flow.

For 7 days, you learn how to tune-up the way you move - so your body finally feels lighter, stronger, and more adaptable (without forcing it).

It starts Monday, March 10. And if you sign up by tonight, Thursday at 9 PM AWST, you’ll also get my 5-Day Hypopressive Training (worth $55) for free - a method designed to build and retain true deep, dynamic core stability and strength, enhance posture, and support your pelvic health in ways traditional core work just… doesn’t. 

For $15 (normally $24.99) - the price of a couple of fancy coffees - you’ll receive:

• A self-assessment guide to gain perspective on your body-mind connection before and after the challenge
• A daily short fascia-focused practice that hydrates, restores, and unlocks your movement potential
• An additional full month of Helix Membership with over 125 fascia-friendly practices, so you can keep the momentum going
  The Hypopressive Training Series + Masterclass worth $55 (free! Until tonight only.)

 Your fascia is waiting. Are you ready?

 GET YOUR FASCIA FREEDOM PASS

I look forward to move with you,

with so much love,

Alexa xo 

P.S. Your body is making micro-adjustments right now - shifting between stiffness or ease, contraction or expansion. What if, for just one week, you gave it exactly what it’s been asking for? Let’s find out.